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| 8 Symptoms of caffeine overdose in children |
The main source of caffeine in children comes from soft drinks, tea, chocolate drinks, and chocolate. If no longer restricted, the child will experience the symptoms of caffeine overdose.
Most people only think of caffeine contained in tea and coffee. Actually not. Children are also very vulnerable to excessive caffeine consumption.
Here are the symptoms of caffeine overdose in children, as reported by Lifemojo.
1 Restless
Children become restless and irritable. Because of the effects of stimulation, children can be hyperactive and difficult to control.
2. longer lasting effect
Child's body breaks down caffeine more slowly than adults. That is why doctors do not recommend the consumption of caffeine in children.
3 Disturbed sleep
Stimulation of caffeine can cause sleep disturbances or nightmares in children.
4. acid content
Tea and coffee have a high acid content that causes stomach upsets. Consumption of caffeine products on a regular basis can cause stomach problems for the child.
5. irregular heartbeat
Tea and coffee is generally regarded as a stimulant. Thus, excessive caffeine consumption can cause irregular heartbeats in children and adults.
6 Loss of body fluids
Caffeinated drinks make children frequent urination. The loss of body fluids causes low blood pressure and acid-base imbalance in the body's level. It can also cause urinary tract infections know.
7 Headache
Headaches become a matter of routine in children, who often consume too many caffeinated beverages.
8 Fatigue
Each product is caffeine is a stimulant of the nervous system that causes fatigue.
So, limit caffeine consumption of 200 mg per day, or about 2 cups. Remember, proper nutrition can help in accelerating the growth of the child.
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