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| Want to burn calories while walking? This technique is easy for you |
Many studies have demonstrated that walking plays an important role for health. Several studies have shown that walking helps prevent high blood pressure, heart disease, stroke, and diabetes.
Walking also can lose weight for those who do it regularly. But, in some cases, unable to walk to help burn calories and not effective enough.
A recent study came from the Southern Methodist University showed that walking can burn more calories than previously thought. They found that the standard used to measure metabolism have a significant bias.
Want to burn calories while walking? This technique is easy for you
The scientists, is now developing a standard four times more significant both for children and adults. They claim that the equations used by the American College of Sports Medicine (ACSM) and Pandolf et al developed using a set of small description.
The researchers showed that the ACSM equation measures the relationship between walking speed and metabolic rate as a linear function. While Pandolf et al using exponential description.
Measures of new metabolic similarities regardless of height, weight and speed walking. They claim the move is more accurate than the steps used previously.
Then, how proper walking technique?
When you decide to lose weight by choosing to walk, there are some things you need to remember. It is important to avoid injury and lose weight more effectively.
1. Stretching
Stretching plays an important role in any exercise, including before you walk. Stretching helps loosen muscles and prevent injury. In addition, this method will increase fleksibelitasmu, as reported by thehealthsite.
2. Take a small step
When a certain distance, you might prefer to take the steps that are longer to reach that distance quickly. Unfortunately, your strategy is a little misleading.
Because the measures were larger puts greater strain on the calf muscle. Therefore, you must take small steps and increase speed. Do not do an increasing pace, but use a consistent pace.
3. Pay attention to your posture when walking
Do not be bowed or bent when walking. Try to walk upright with slightly puffed. In addition, let the hand swinging comfortably and their natural movements.
Tricks that are easy to do, is not it? Good luck!
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