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| 6 Benefits of Broccoli for Health |
Broccoli holds a special status as one of the most nutritious vegetables. Unfortunately, not a vegetable broccoli aslin Indonesia. Broccoli comes from the Mediterranean region and has been cultivated since ancient Greece. Well, long story really yes! These vegetables have many health benefits. Want to know what properties? Let's find out the natural benefits of broccoli, based Organicjar!
1. Eye Health
Broccoli and green leafy vegetables contain powerful antioxidants, called lutein and zeaxanthin. Both have tremendous effects for the health of the eye lens.
2. Boost the immune system
Green vegetables contain zinc and selenium, which is useful for improving the body's immune system. So, let the body is not easy to get sick, eat broccoli!
3. Health fetus
Pregnant women are advised to be more often eat broccoli. Broccoli contains vitamin B, which is required in the synthesis of DNA. So, your baby will not be born deformed.
4. Prevent the flu
Transition season makes the immune system decreases. As a result, most people are more susceptible to cold or cough. The good news, broccoli contains vitamin C, which is an antioxidant and anti-inflammatory.
5. Strengthens bones
A study shows that broccoli contains more calcium than milk. Therefore, broccoli is very useful to help build bone mass.
6. Diabetes
Broccoli is high in fiber and low in sugar. Well, this green vegetables can help fight diabetes because fiber can keep blood sugar low.
Broccoli has many health benefits. In addition to increasing the body's immune, broccoli is also very useful to strengthen bones. Let's eat broccoli!
Thank you for your article post. Very simple
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