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| 10 Ways How to Protect the Eyes Effectively |
The eyes are one of the most important organs that you should keep his health. Check out the top ten ways to protect eye health are following:
Family History
Knowing the history of the family can help you understand the risk of eye disease and trying to prevent it.
Eye examination
It is important for you to perform routine eye examination to understand the condition of the eye and meets the needs of the eye, such as glasses or contact lenses.
Nutriment
You can protect the eyes from the inside, which is eating nutritious foods such as carrots, strawberries, oranges, chicken, almonds, tuna, and salmon.
Glasses
When traveling out of the house and the sun is shining, not only the skin that needs to be protected but also the eye by means of wearing glasses with ultraviolet light protection.
Sport
Physical health is also less affect eye health, so do not be lazy to exercise to keep the body and eyes remain fit.
Eye infections
To avoid infection of the eyes, especially those of you who use contact lenses, make sure you understand enough about the care of contact lenses properly.
Eye irritation
The eyes are itchy, dry, or burning feeling you should also be aware of. Perform maintenance fixed for the eyes do not experience more severe irritation.
Staring at a computer
You need to know how to protect your eyes when you stare at a computer screen in a long time per day.
Symptoms on eye
You can detect that occur in your body through the eye symptoms. For example eyes changed color to silver and blood vessels appear rigid, it could be a sign of high blood pressure.
Injury to the eye
Finally, be careful in the move so that the activities that you do not get hurt eyes.
Thus 10 Ways How to Protect the Eyes Effectively , the above information may be beneficial to you.
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