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| 5 Natural Nutrition to relieve headaches |
What you often get headaches? Do not rush to take medicine! Because there is a natural way to treat the problem. As quoted from Yahoo Shine (16/07), there are some nutrients that you can use to relieve headaches you experience.
Butterbur
Butterbur is a herbaceous plant species that are anti-inflammatory. A study has proved that butterbur powerful to overcome migraines and headaches. The normal dosage is 75 mg taking butterbur taken twice a day.
Ginger and feverfew
Feverfew is a herbaceous plant used since ancient times as a cure migraine. When combined with ginger, then they will be more effective in combating headaches. The combination of ginger and feverfew can be found in a pill called LipiGesic.
Vitamin B12
A study has proved keep the intake of vitamin B12 in the body can reduce the symptoms of migraine. One cause of migraine is actually the onset of stress on the nerve cells. Vitamin B12 also helps the body produce energy in the nerve cells that migraine symptoms will improve.
Vitamin D
Rarely exposed to sunlight can also cause headaches. Therefore intake of vitamin D should be maintained to prevent the disease. Prompts vitamin D should be consumed every day is 200 mg.
Magnesium
In addition to a lack of vitamin D, magnesium also plays a role in triggering migraine and headache. Immediate consumption on the advice of a daily intake of magnesium to prevent the headache that you experience. Magnesium itself can be found in dark green vegetables, grains, and nuts.
If you already eat a variety of natural nutrients mentioned above, but the headache persists, you should immediately contact a doctor to determine the exact condition of your health.
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