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| 7 Instant Ways to relieve stress |
You may feel nothing can be done when the stress hit. As if all problems can not stop and kept coming. If you experience something like that, quickly see some instant way to relieve stress as reported by Quick Easy Fit (01/08) below.
Meditation
Meditation is one of the best ways to reduce the stress experienced. You can meditate for 5-10 minutes to 'flee' to the spiritual world. With calm yourself through meditation, you will certainly stress levels decline rapidly.
Laugh
Feeling stressed? Laughed like hell! Because laughter can increase the intake of oxygen and the circulation of blood. But do not laugh for no reason you know. Try to watch a video or read a funny story to provoke the desire to laugh.
Hugging pets
Having a pet at home can also reduce the stress experienced. This is because the animal is a sign of unconditional love you have. When stress and hug them, your body will release the hormone oxytocin, prolactin, and serotonin. The hormone makes your mood better.
Clean room
Trust me, a messy room will only make you more stressed. So to solve it, immediately clean your room. As a result, the rooms are immaculate, the stress went away.
Mow
What do stress by mowing the lawn? Apparently while doing this activity, the body is able to secrete hormones that can relieve stress. Not only that, the atmosphere of the home page fresher can also make more sense of calm.
Citrus fruit
Refreshing the mind can also be done with the help of an orange. How do I? Eat only fruit juice as breakfast in order not to get too stressed at work. Scientists believe the vitamin C in oranges can trigger the production of the hormone cortisol. Cortisol is a potent killer sense of stress experienced.
Sport
With exercise, the body will release endorphins. The hormone makes you become calmer while experiencing stress.
Similarly, various instant way to relieve stress. If you own, have what method in order to stress bolt?
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