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| 5 Hidden Benefits of Sugar that You Must Know - Healthy |
Global Magazine - 5 Hidden Benefits of Sugar that You Must Know - Sugar has been blamed as one of the foods that can harm health. Sugar is regarded as the originator of diabetes and various other ailments as they can cause obesity .
But although sugar is able to cause a variety of diseases harmful to the body , it is undeniable that your body also needs sugars . Here are the hidden health benefits of sugar.
Instant energy booster
If you 're feeling weak in the morning , try to consume sugary drinks or foods . It is effective to increase the energy instantly . Because when the sugar goes into your blood , it will be converted into glucose . Glucose is absorbed by the body and then produce energy .
Increases in blood pressure
For that suffer low blood pressure , sugar can increase blood pressure . Therefore, people who suffer from low blood pressure are advised to bring a sugar cube at any time .
Improving brain function
'm Not able to think properly ? Perhaps this was due to lack of supply of sugar to the brain . Thus consume sugar in moderation so that the brain is able to function properly .
Cure depression
'm Depressed ? Consumption of sweet foods . Because the sugars in it can make you feel calm .
Sugar therapy
Some health experts believe that sugar can heal wounds faster than drugs . Even some of the wounds were able to be cured with sugar faster than antibiotics . However , you can not do it alone . You still need the help of a doctor to do so .
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