7 Benefits of Lychee

7 Benefits of Lychee | Healthy

7 Benefits of Lychee - Lychee, fresh fruit belonging to the soapberry family, is found in the Philippines, Indonesia, in northern Vietnam, in southern Taiwan and southern China, and India. Classified as seasonal fruit, which are found during the summer. Lychee also contains vitamins and minerals that support a healthy diet for your body.


The content of Lychee
Every 100 grams of lychee, there are 72 mg of vitamin C. This vitamin is a vitamin that contained most lychees. Only by eating nine lychee fruit, the daily requirement of vitamin C an adult will be fulfilled. The fruit is also low in fat so good consumed by people who are dieting or just to maintain weight.
The content of sucrose and glucose lychees are also very abundant. Eating lychees at night can increase energy reserves for the next day. Sugar content in them vary widely, depending on varieties of lychees. Additionally, lychees are a source of food fiber tolerable. Therefore, every 100 grams of lychee has about 1.3 grams of fiber.

Here are the 7 Benefits of Lychee for Health :

1. Helps Prevent Cancer
     Based study in France, found that lychee has the polyphenol content 15% higher than red wine. Polyphenols are useful to prevent damage to body tissue that can cause cancer. The findings are published in the Journal of Nutrition.
"Polyphenols act as a bulwark that protects the body from disease and damage to the cell," says David Grotto, author of 101 Foods That Could Save Your Life!
Moreover, in the lychee, are calcium, phosphorus, and magnesium. The third is a very important mineral for children in infancy. This mineral is also needed by adults to inhibit the rate of osteoporosis.

2. Help Hypertension
    Potassium levels are very high in lychee. Potassium is very useful to improve the regularity of the heart rate. Potassium, another name for potassium, is also great for controlling the fluid balance in the body tissue. In addition, this fruit can also be consumed to lower high blood pressure or hypertension.

3. Prevent influenza and UV rays
    Research shows lychee fruit is rich in substances oligonol, a polyphenol whose numbers are plentiful. Oligonol is also rich in anti-oxidant, and prevention of influenza virus. It also helps in improving blood flow in organs, reduce weight, and protect the skin from UV radiation evil.

4. Prevent infection and inflammation
    Lychees same as oranges, are a source of vitamin C and contains 40% more vitamin C than oranges. The results showed that the consumption of fruits rich in vitamin C can help the body become more resistant to agents harmful free radicals that can cause infection and inflammation.

5. Strengthens the immune system
    Lychee fruit has what is called Beta Carotene high level, even more than that found in carrots. β-carotene is stored in the liver and other organs functioning strengthens the immune system


6. Prevent stroke
    Lychees are also rich in minerals such as potassium and copper. Potassium is an important component of cell and body fluids that helps control function in heart rate and blood pressure that can provide protection against stroke and coronary heart disease. Copper is required in the production of red blood cells


7. Strengthen bones
    Lychee also contains the highest mineral, ie calcium, phosphorus, and magnesium. Calcium, phosphorus, and magnesium are minerals essential triad for bone formation and skeletal normal. This substance is needed by children in infancy and also adults to inhibit the rate of osteoporosis.


And that is about 7 Benefits of Lychee, hopefully can be useful to us, Thanks for Reading

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