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| Here it is fruit that can prevent heart disease! |
Cardiovascular disease can be caused by stress and unhealthy lifestyles that lead to blockage of the arteries. To reduce the risk of heart disease, you should eat these fruits.
Pomegranate
Fruit and pomegranate juice effectively prevent heart attacks by reducing inflammation. The content of vitamin C in pomegranate should you make that daily consumption of blood flow, and lowering blood pressure.
Garlic
Doctors generally recommend that people with diabetes, high blood pressure, and heart disease eating garlic. In addition to nutritious balance blood sugar, garlic is also effective blood circulation and prevent heart disease.
Sweet corn
Sweet corn contains chromium, a mineral that can prevent cardiovascular disease. In addition, corn also contains folate (vitamin B9), which protects the heart of stroke and blood vessel penyumpatan.
Kiwi
Efficacy kiwi for the heart if taken every day will keep it healthy. Fiber and antioxidants in kiwi also lowers bad cholesterol in the body. In addition, kiwi contains potassium, magnesium, and copper which lowers blood pressure and prevents clogging of blood vessels.
Berries
Almost everyone knows the polyphenols in berries can protect the heart. Berries also contain antioxidants that can lower blood pressure and increase the good cholesterol in the body.
Here it is Fruit That Can Prevent Heart Disease! - In addition to food, you can also prevent heart attacks with the sport. Various sport include walking, jogging, cycling, and swimming.
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