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| 8 Foods that Help Improve Concentration For Children - Healthy |
As a parent you have a duty to provide good wholesome food for the improvement of mental and physical health of your baby. Below are examples of some healthy food that is able to increase the concentration of the children.
1. Dark chocolate
Learning while snacking on dark chocolate was able to make your baby more easily concentrate . Because caffeine is in it is good for brain health improvement .
2. Walnuts
Walnuts are one of the types of beans are rich in antioxidants . This serves antioxidants to fight free radicals that can cause damage to brain cells so that they can help you to concentrate better .
3. Berries
Berries such as blueberries can protect your brain from oxidative damage that can reduce the learning capacity and motor skills .
4. Spinach
Green leafy vegetables such as spinach contain vitamin E which is good for improving cognitive function and brain tissue .
5. Wheat
Giving wheat as breakfast menu baby is able to improve their concentration while studying .
6. Carrots
Carrots are not just good for eyesight , but also for the health of your brain . For compounds that exist in the brain that luteolin is able to reduce memory loss and an increase in overall brain health .
7. Fish
Fish rich in omega-3 fatty acids are good for improving brain health so keep your memory sharp for more .
8. Bananas
Bananas contain vitamin B6 and potassium which helps the body to produce serotonin , norepinephrine , and dopamine . All three of these elements helps your baby to easily concentrate .
Improved performance of your baby can be sourced from the food you provide. Therefore make sure that you always give good healthy food to improve their performance and were able to maintain their overall body health .
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