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| 5 Reasons to Stop Eating Sweets - Healthy |
Global Magazine - 5 Reasons to Stop Eating Sweets - Many people who like sweet foods. But eating too many sugary foods can have an impact that is not good for the body. Start of threatening dental health, blood sugar levels, to other health problems.
If you are a fan of sweet foods, it seems you have to start reducing their consumption. Here are some reasons why you should stop eating sweet foods
1. Overweight
Of course, this is the first reason why you should immediately stop eating sweets. Sweet foods are a source of energy most easily digested. But the most difficult to be removed from the body. To eliminate the effect of half milk chocolate bar, you have to jump rope for at least one hour.
2. Bacterium
Sweet foods are the most fun places for bacteria. When food is sticking in your mouth, you're providing the same nest for germs and bacteria that can cause caries or tooth enamel.
3. Pancreas
The pancreas is an organ that will be affected if you eat too many sweets. When you eat sweets, often people do not chew food properly so sweet straight through into the intestine, the digestive system, and ends in the pancreas.
4. Fatigue
Sweet foods can indeed make a person feel active and energetic. But remember, this only occurs in a short time. Sweet foods will give labile effect on blood sugar and cause you to have hyperglicemia. The side-effect is that you will feel very tired when sweetness was gone from your body.
5. Skin Health
The sugar in sweet foods not only affect the health of the body, but also the skin. Sweet foods will trigger the appearance of acne and boils. If you do not want acne, the skin becomes dull, or have ulcers, should reduce sugary foods.
That's some bad effects on the health of sweet foods. If you have a habit of eating a sweet food, you should stop now also with consideration of the above matters.
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