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| Consumption of Tomatoes can Prevent a Stroke - Healthy |
Global Magazine - Consumption of Tomatoes can Prevent a Stroke - Tomato is one of the healthy foods that have a lot of benefits for health. Beside rich in vitamin C and fiber are good for weight loss, eating tomatoes regularly turns also effective to prevent stroke.
As reported from bbc.co.uk, tomatoes have one with antioxidants called lycopene. These substances can lower cholesterol levels in your body that can lead to cancer and heart attacks.
In a study published in the journal Neurology, showed that those with a high content of lycopene in their blood then the tendency for stroke disease would be significantly reduced.
"This study adds to the evidence that eating fruits and vegetables regularly can lower the risk of some dangerous diseases like stroke, heart disease, to diabetes," said Dr. Jouni Karppi University of Eastern Finland.
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