 |
| 6 Food lowering high blood pressure |
Food can be a cause of increased blood pressure. Interestingly, food also can be lowered.
High blood pressure is a serious health problem. There are many reasons behind the rise in blood pressure. For example, stress, high salt intake, and diabetes. High blood pressure symptoms can be a sign of serious illness, particularly heart.
Here are foods that can help lower blood pressure levels, as reported by Boldsky.
1 The fruit is rich in vitamin C such as citrus fruits, kiwi, cranberry, guava, grapes, and strawberries are good sources of vitamin C. According to many studies, the appropriate dose of vitamin C may reduce the likelihood of high blood pressure.
2 Bananas. Bananas are known as energy booster food. Consumption of 1-2 bananas per day can control high blood pressure. Remember, no more than 2!
3 Spinach. Green leafy vegetables can help lower high blood pressure. Spinach is a good source of vitamin C, iron, folate and magnesium.
Garlic 4. You can consume garlic regularly to prevent heart disease. In fact, he was too powerful to control the blockage in the heart.
5. Broccoli. These vegetables contain potassium and chromium, a known potent lowering high blood pressure. Broccoli also can control blood sugar levels, insulin, and heart healthy.
6 Tomatoes. To control high blood pressure, diligent eating tomatoes regularly. Tomatoes have lycopene (antioxidant) that can reduce high blood pressure naturally.
Food can be a friend and foe. Depending on how you place them. So, choose healthy foods that are good for the body.
0 komentar :
Post a Comment