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| Carrots can Prevent Cancer and Diabetes |
Carrots are one of the healthy vegetables with a natural sweetness. Carrots are also readily available throughout the year. Some of the benefits of eating this crunchy vegetable is able to prevent cancer and diabetes. Check out a variety of other health effects of eating carrots as reported by Boldsky (06/08) below.
Eye Health
The content of beta-carotene in carrots is converted to vitamin A by the human heart. This vitamin is then useful to improve eye health. For example, to make more clear when you look, prevent blindness, protecting eyes from dryness and also cataracts.
Preventing cancer
In addition to beta-carotene, carrots also contain compounds falcarinol. Actually, these compounds serve to prevent carrot decay experience. However falcarinol also have an important role in lowering risk of breast cancer, heart disease, and colon.
Heart disease
Another is the content of alpha-carotene in carrots and lutein. Both of these nutrients can reduce the risk of heart disease. Cholesterol levels and blood pressure can also be controlled thanks to alpha-carotene and lutein.
Oral health
Want to teeth and gums healthy? So eating carrots is the right answer for you. Carrots are a natural mouth cleanser that removes plaque and food scraps. Orange vegetables also trigger the production of saliva as a deterrent to many bacteria that cause cavities.
Diabetes
Carotenoids in carrots is the controller of insulin in the human body. So if you are diabetic, try to eat carrots every day to balance blood sugar levels.
The carrot is more advisable to be eaten raw or undercooked. So the nutritional content is still intact and can be processed by the body.
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