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| 6 Drinks that makes you young |
Not only food, nutritious drinks can also create ageless. Want to know what? Here it is a drink that can keep you young, as reported by Yahoo! Shine (25/07).
1. Water
According to David E Bank, a dermatologist in Mount Kisco, New York, maintain hydration levels in the body by consuming lots of water can make your skin look more shiny.
When to drink: In the morning, wake up, when the alarm sounds.
2. Coffee
Research shows that coffee is good for the heart and the body's metabolism. In addition, coffee can also reduce the risk of some cancers.
When to drink: At breakfast.
3. Green Tea
Jonathan R Cole, medical director at the California Health and Longevity Institute said that green tea can help the process of metabolism and fight breast cancer. While based on research at the University of Western Australia, black tea can lower high blood pressure.
When to drink: At lunch.
4. Hot chocolate
A study at Cornell University showed that hot or cold chocolate has higher levels of antioxidants than coffee, red wine or green tea. The hot chocolate is very good for your heart and skin.
When to drink: Along with a snack in the evening.
5. Red wine
Journal of Biological Chemistry found that a glass of red wine can help you lose weight. Substances contained in red wine can make the body produce piceatannol, are compounds that suppress the formation of fat cells.
When to drink: When dinner.
6. Milk
In addition to calcium is good for bones, milk also provide protein for muscle. You will wake up with a stronger body.
When to drink: Before going to bed.
Six drinks above will provide the nutrients needed by your body and make you young.
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