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| 3 Essential Nutrients In Bananas - Kesehatan |
Global Magazine - 3 Essential Nutrients In Bananas - During this time you know that bananas contain potassium or potassium only. Because potassium is dominating most of the nutrients are in bananas. Potassium has many health benefits that are good for your body. Ranging from being able to regulate blood pressure, healthy bones, reduce the risk of osteoporosis, to help suppress calcium excretion.
But did you know that bananas also contain other important nutrients ? Here is another nutrient that is in bananas.
1. Fiber
Bananas are also a good source of fiber. Fiber is needed to help maintain a healthy digestive system. Besides bananas also able to relieve the symptoms of heartburn.
2. Vitamin
Banana is a fruit that is rich in vitamin B6 and vitamin C. Vitamin B6 is needed to produce healthy blood, while vitamin C is needed to boost your immune system.
3. Anti-cancer agent
Anti-cancer substances possessed besides bananas good for the fight against cancer, it is also good to help protect from disease of stomach ulcers.
Those are some healthy bonuses that you will get when eating a banana. In addition to good physical health, bananas are also able to reduce stress. Because when you eat a banana, then your body will produce the hormone serotonin, which will improve your mood or mood.
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