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8 Benefits of Banana for Healthy

Written By tes on Wednesday, March 12, 2014 | 5:13 AM

8 Benefits of Banana for Healthy - Healthy

Global Magazine - 8 Benefits of Banana for Healthy - Bananas have long been recognized as a fruit with a lot of nutrients for a healthy body . Even eating a banana as a breakfast menu in the morning can help you to always be active , creative , and energetic throughout the day.

It turned out as reported from boldsky.com, not just meat bananas are rich in nutrients . Banana peel was also beneficial to the health of the body.

Here are the benefits of banana peel that you should know.

1. Whiten Teeth
To have natural white teeth , rub a banana peel on a daily basis . A natural ingredient that is beneficial in the banana skin to whiten teeth .

2. Removing Warts
Banana peel to remove warts has benefits and prevent warts come back . The trick is to rub a banana peel on a wart every night .

3. Treating Acne
Your face is acne ? Banana peels mixed with honey is effective for reducing acne scars on the face .

4. Soothe the Pain
Banana skin gives a soothing effect on the body's pain . You can treat it with a mixture of banana peels and essential oils .

5. Reducing Itching
A natural ingredient that is in the banana peel is beneficial to reduce the itching and heal psoriasis quickly .

6. Protects against UV rays
Excessive sunlight is able to cause problems to the health of your eyes . Therefore , compress with a banana skin could treat tired eyes caused by too long to be outdoors .
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