|These extra benefits while keeping a healthy heart|
These extra benefits while keeping a healthy heart
Keep the heart healthy, then you also have to maintain brain health. This is a conclusion derived from a study conducted by scientists from the University of Miami, Florida and Columbia University.
The researchers found evidence that someone turned out to support the ability of the brain to heart health. As reported by medicaldaily, to reach their conclusions the researchers conducted a study to follow seven guidelines for a healthy heart are quoted from the American Heart Associations Lifes Simple Seven.
The guidelines consist of avoiding tobacco, regular physical activity, consumption of nutritious foods, maintaining a healthy weight, controlling blood pressure, cholesterol and glucose levels. In this study the scientists involved about 1,033 participants.
Within a period of six years, scientists see the connection between brain development from time to time with heart health. As a result, people who have a healthier heart disorder have a reduced risk of brain processing speed and memory.
They also benefit from a greater focus on the brain, time management and other cognitive skills. Heart unhealthy, unable to pump blood efficiently through the body.
This condition also affects blood flow to the brain. When the brain does not get oxygenated blood is required then the key neural connections associated with memory and processing begins to deteriorate.