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| Feel sleepy during the day? Reveals how to handle it here! |
Do you often feel sleepy (especially during the day) even though you have been getting restful night's sleep? Or if you feel tired even when you're working.
If so, maybe you have what is called hypersomnia. It is a condition in which people feel very sleepy during the day. As reported by thehealthsite, people who are experiencing hypersomnia also have associated conditions such as lack of energy, fatigue and difficulty thinking clearly.
This condition generally occurs due to lifestyle changes. People who spend too much time in front of the computer and lack of exercise are very vulnerable to hypersomnia.
The presence of neurological disorders can also trigger the emergence of hypersomnia. In addition, there are several other causes that may trigger hypersomnia, namely:
- Respiratory disorders during sleep
- Lack of sleep
- Overweight / obesity
- Intake of caffeine, nicotine, and alcohol excess
- gestation
How to cope?
If you feel the symptoms of hypersomnia, you can immediately consulted a doctor. Usually the doctor will suggest to plan and prioritize sleep.
As long as a person is not experiencing serious breathing difficulties, then this condition can be corrected with simple lifestyle changes. Simply put, the following tips that you can try to deal with hypersomnia.
- Create a plan, schedule and prioritize sleep
- A time to exercise for 30 minutes every day unless there are contraindications
- Reducing nap
- Avoid spicy and fatty foods at night
- Increase fluid intake during the day and decrease at night
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