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| Benefits of Drinking Glass of Milk per Day |
Who does not know with this white beverage? Milk is known as a very healthy drink. This is because milk contains various complex vitamins, minerals, and nutrients needed by the body. Not only that, it turns out to drink a glass of milk per day is able to cope with painful joints caused by uric acid. Dr. Bing Lu, of Brigham & Women's Hospital in Boston based on the results of the research, said the diseases associated with joint pain or osteoarthritis is a disease that is often complained of by the adults and the most common in those aged dusk.
Because when you are aged dusk, calcium production in the body does not take place optimally again. As a result of bone disease that attacks the plural appears as osteoporosis and osteoarthritis. Furthermore, he explained that high dairy calcium. This calcium is needed to improve joint lubrication. So you were in desperate need of calcium intake, especially in old age. This study adds to the belief that milk was very important to improve bone and joint health.
So even if you are not young anymore, it would not hurt if you keep your childhood habits continue to drink milk. Because the effect will continue until your in the old days. When uric acid relapse, must be very agonizing because of joint pain, especially if the attack and make the arthritic hip joint. This disease is a type of disease caused by excess protein in the body. uric acid crystals that formed as a result of purine metabolic substances (a derivative form of nucleoprotein).
According to Dr. Miko, purine substance is a component of nucleic acids contained in the cell nucleus of all living things. Purines found in our bodies, there are also the foods that come from animals and plants (meat, offal, vegetables, fruit, nuts, etc..). In addition, purines can also be produced from the destruction of body cells that occurs either normally or because of certain diseases, types of gout. "You do not have to worry about joint pain due to disease relapse uric acid.
With regular milk Etawa regularly three times a day, joint pain diseases will be able to overcome, "he said. Goat milk Why? Because goat's milk contains a compound called potassium functioning blood circulation, so that no excessive buildup of uric acid . Etawa milk will work to remove uric acid that accumulates in the joints by means of disposal through feces, urine, or sweat. orderly way to drink goat's milk will be spared from this degenerative disease.
Drink a glass of milk every day will not only increase your intake of essential nutrients for the body, but a positive effect on the brain and mental performance, than those who rarely drank milk.
The results of research published in the International Dairy Journal showed adults who consume dairy products at least five or six times per week had a memory test results are better than those who rarely consume milk.
The researchers believe the nutrients in dairy products, such as magnesium, can help prevent memory loss brain. Researchers also believe that milk can prevent heart disease and high blood pressure, which in turn keep the brain's ability to function properly.
But according to the researchers the benefits of milk will feel when we consume low-fat dairy products (low-fat) or fat free (fat-free). Therefore, we are encouraged to drink a glass of milk per day.
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