How to Cure Constipation Disease

How to Cure Constipation Disease

Constipation? Be careful! Constipation can cause fatigue, acne, skin problems, and bad breath.

Constipation or constipation is the most common digestive problem that we often face. It can be caused by the effects of drugs, lack of exercise, poor diet, and dehydration. Here is the right solution to overcome constipation without laxatives.

There is a bowel obstruction due to eating foods that contain tannins, are hot. It could also be someone difficult bowel movements while in a new place that is comfortable walkin condition of his toilet or foreign.

To cope with bowel disorders must be known in advance its cause. However, there are some acupuncture points that can be used in general to cope with defecation. There are several causes of constipation among others because of the stomach and intestines heat hampered due to emotional stress, irregular eating and drinking as well as the dry wind attacks.

In addition, other habits that adversely affect the health of the body is difficult defecation. A person who is difficult to remove dirt and body have hemorrhoids disorders gastrointestinal infections.

In addition, constipation can also be triggered by a lack of consumption of foods that contain enough fiber and vitamins especially important for food digestion organs. Fiber is a substance that can not be digested, but it helps the digestion of food. Fiber produced will cause the stool and feces are more soft, making it easy to defecate.

Disadvantages-eating fibrous foods cause constipation or difficult bowel movements. Obesity can also be caused by lack of food-food that contains enough fiber.

1 Avoid caffeine! 

Caffeinated drinks can cause dehydration. Lack of fluids in the body cause digestive problems, especially constipation.

2 Drink plenty of water 

You are advised to drink at least 8 glasses of water per day. In addition to preventing constipation, water can remove toxins from the body.

3 Processed Food 

Processed foods contain little fiber that the body needs. Remember, lack of fiber causes constipation you know. So, you should multiply eat fruits and fresh vegetables.

4. heavy food at night 

Snacking at night anyway allowed, as long as not too far. The body only has a little time to digest food in the evening. As a result, food is not digested properly and cause constipation deh.

5. irregular eating patterns 

Diet can cause digestive problems messy, especially constipation. Eat when hungry and stop before satiety.

6 Chemical Drugs 

Chemical-based drugs often have side effects such as constipation or constipation. So, not too often consume chemical drugs. You might be able to switch to a healthier herbal products.

Constipation problems can trigger colon cancer, if not handled properly. To counteract constipation, do regular exercise and consumption of high fiber foods.

How to resolve constipation naturally is by consuming fruit juice. Fruit juice is arguably obliged to be consumed on a daily basis. Selecting pieces that you like, but also better varied. If you suffer from the problem of constipation or constipation or difficult bowel movements, then the solution is to take 150 grams of ripe pineapple, then added with 100 grams of ice cubes, given a little lemon juice and 1 tablespoon honey. Blenderlah until smooth, then drink every day until your stomach feels more comfortable and defecation be running smoothly.

How to resolve constipation naturally is by eating foods that contain lots of fiber. This fiber-rich foods such as fruits and vegetables are. These foods can help make the stool becomes more tender and softer so that the process of defecation becomes easier to do.

In those who suffer from constipation disease can bring their experience hemorrhoids hemorrhoid problems and it would be more painful and more torture again. That is why to maintain the health of the body, especially the digestive organs consume foods rich in fiber and also consume 2 liters of water in a day.

The cause of constipation is a shortage of drinking or fiber. Less activity and exercise, also cause bowel becomes sluggish job. Procrastination desire to defecate because they do not want to interfere with work activities can also be a trigger of constipation. At an advanced age, or activity generally ekastisitas large intestine (colon) is also reduced which can cause constipation.

Kontipasi or difficult bowel movements which is not too often considered normal. But if it happens repeatedly, you should immediately see a doctor because it may be a symptom of a serious disease such as colon cancer.

To overcome constipation naturally, it takes a healthy diet, containing enough water and fiber, such as fruits and vegetables. Dietary fiber can speed up the transit time of food in the gastrointestinal tract. Fiber also increases stool weight as a result of the ability to bind water so that the stool will be more easily removed.

Almost all fruit and vegetable juices can be used for therapy in overcoming constipation naturally and facilitate the digestive tract and prevent constipation. Fruits and vegetables include avocados, grapes, dragon fruit, persimmon, kiwi, mango, mangosteen, melon, sapodilla, soursop, sugar apple, papaya, spinach, aloe vera, seaweed, and fruit and vegetables that contain high fiber.

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