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| 6 Tips for Eye Care |
Vision or vision therapy specialist therapist can prescribe up to about 280 kinds of exercises. None can overcome all the problems of vision. But it would not hurt if you try some of them.
1. Reading newspapers from far away
If the job requires you to sit at the computer for hours, try the following: Attach a one-page paper on the wall approximately 2.5 meters away from where you used to sit. Stop your work every ten minutes to drive to the views of the newspaper. Try reading the article in the newspaper. Then look again at your computer screen. Do this repeatedly, each for 30 seconds, about six times an hour. This exercise can help avoid the vagueness that is often experienced by computer operators at the end of the working day.
2. Throwing the ball to the wall
Stand at a distance of approximately one to one and a half feet from a blank wall, facing the wall. Ask a friend stand behind you and then throw a tennis ball against the wall. When the ball was bouncing off the walls, try to catch it. This exercise can help improve coordination of hands / eyes.
3. Read your own thumb
Raise your thumb as far as possible. Make a circular motion, the letter X and without +, alternately near and far. Follow with your eyes. In the meantime, try to catch sight of the field of view of your room as much as possible. Continue this exercise with one eye closed. Repeat with the other eye. This can increase your peripheral vision.
4. Following spotlight flashlight
This fun exercise can improve your ability to follow an object with his eyes. This exercise requires a friend and two flashlights. Stand in a dark room, facing the wall. Ask your friend to be shining lights into the wall and move it with a sweeping motion to form a wave. With a flashlight you hold, follow the light circle while trying to balance a book is placed on the head. This way you are forced to follow the movements of light to the eye, without moving his head.
5. Reading the ball
Write a letter or number on a softball or a ball of Styrofoam, attach a hook, then hang the ball pads ceiling with a rope. The smaller your writing, the more difficult the exercise. Swing the ball. Try mentioning the letters or numbers you see. This exercise helps you keep skilled follow moving objects in focus.
6. Making beaded strands
This exercise trains the eyes to be focused onto a target object. It also trains the brain to use both eyes together beruama. Take the yarn along approximately 180 cm, insert into the hole three beads that have different colors. Tie one end of the string to the wall with a height of eye level, while the other end you'll hold in front of your nose. Slide one bead to the end of the wall, place two beads at a distance of about 120 cm from the nose, and the third at a distance of about 40 cm from the nose.
You face your beads to the most distant. You will see the shadow of two threads form a V with the beads as the center. Move your gaze to the beads in the middle. Note the letter X which is formed by the shadow thread with beads as the center of the center. Then move your gaze again to the closest beads, and saw the letter X are similar. Move your gaze from satay beads to the other quickly, and do not forget to pay attention to the letter V or X is formed.
If both your eyes work as a team, you always have to watch the two threads shadow crossed each other when your focus to one of the beads. If your eyes do not work together, you will see different patterns or just a thread.
And that is about 6 Tips for Eye Care, hopefully can be useful to us, Thanks for Reading
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