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| 7 Benefits of Lemon | Healthy |
7 Benefits of Lemon - Lemon contains vitamin C which is good for our body so it would be nice if we familiarize Lime consume every day, and the proper way to consume it is with warm water. Because drinking lemon with warm water in the morning to clean up toxins in the body. Habit of eating lemon with warm water can also raise the pH in the body, especially the urine, and it is better to maximize the performance of the kidneys that can secrete toxins completely. Vitamin C in the lemon juice and bioflavonovid also serves to improve the immune system, antioxidants, and can prevent the emergence of cancer.
Here are the 7 Benefits of Lemon for Health :
1. Boost immunity
Lemon juice contains a lot of Vitamin C that can boost immunity, vitamn C can protect against diseases due to cold and other common ailments. With the immune system
physically fit, your body will be protected from infection and attack
disease.
2. Improve your digestion
Combined warm water with lemon juice is very good for digestion, stimulate and activate the entire process, helping you to stay healthy and active.
3. treat constipation
Lime juice can get rid of constipation and other gastro problems. Warm lemon will stimulate and regulate your bowel movements to heal from all the pain and trauma associated
with constipation.
4. Natural cleaning agent
Warm lemon can help detoxify and cleanse the body by removing all the harmful toxins that accumulate in your body, making you more healthy and fresh.
5. Beautify Skin body and face
The effect of eliminating toxins in the body can also make your skin look bright. Vitamin C of lemon juice makes your look look younger than their actual age.
6. Against Aging
Vitamin C is contained in the lemon juice acts as a natural antioxidant. And eliminate the free radicals that are harmful to the body that causes a lot of damage to your skin. With warm lemon drink make sure your face against skin wrinkles due to aging.
8. Hydrate your system Drink warm water with lemon to make sure your system hydrated.
And that is about 7 Benefits of Lemon, hopefully can be useful to us, Thanks for Reading
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