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| 5 Good Healthy Food | Healthy |
5 Good Healthy Food - Healthy foods are foods that contain substances that are needed by our body. Healthy foods that contain balanced nutrition, foods that are full of nutrition and good consumed by the body.
1. Plum Dried
This fruit is one of the most unpopular fruits for consumption, especially when using the name of prunes. But actually dried plums contain two times more potassium than bananas and contain 38% more antioxidants than blueberries. The fruit is also a plus because it contains soluble fiber and insoluble, including a type of soluble fiber pectin can lower cholesterol. For those who want to diet, plums can be eaten as a snack or added to the child's packed lunch.
2. Bit
Bit contain fiber, iron, vitamin C, and contain powerful substances that betacyanins that can fight colon cancer. Still not convinced? Bit also contains antioxidants that have been proven to lower total cholesterol and raise HDL or good cholesterol in the body.
3. Pumkin
A serving dish pumpkin has about 3 grams of fiber plus beta carotene is an antioxidant that helps to improve immune function and reduce the risk of cancer and heart disease. Because pumpkin is seasonal, but canned pumpkin is also available as healthy and available throughout the year. Pumpkin can be added to different types of dishes and made cakes.
4. Eggplant Fruit
Eggplant is easy to get a lot of fiber and also contain vitamins B1, B3, and B6. Besides eggplant also contains chlorogenic acid that is one of the vegetables that are free of insect pests that are common vegetables, and antioxidants that nasunin has been proven to protect and prevent damage to brain cells caused by cell phone use can trigger the growth of cancer cells.
5. Nuts
Nuts are foods that have a reputation of not more popular. But research has shown that beans have many health benefits. Nuts can prevent cancer and heart disease to blood sugar. Plus nuts are also rich in antioxidants, protein, and fiber. Dry beans are the cheapest, but canned beans are also useful for those who want a practical
Well, from now on do not ignore these foods again. Apparently trivial because food can provide more benefits for our health.
And that is about 5 Good Healthy Food, hopefully can be useful to us, Thanks for Reading
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