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| 7 Benefits of Honey | Healthy |
7 Benefits of Honey - Honey has a delicious sweet taste and much liked by everyone. Honey produced by the animal species of insects, especially bees from the nectar of flowers. Content of honey is composed of a variety of nutrients that are good for health such as; frutkosa, glucose, maltose, minerals etc.. Honey is great for families because it is very good for families healthy.
Here are the 7 Benefits of Honey for Health :
1. Losing weight
Honey contains a variety of vitamins and minerals which helps dissolve cholesterol and fat in the body. Vitamins and minerals of raw honey to increase metabolism and make body in burning fat. However, honey can not make you slim down quickly. You have to combine it with a healthy diet and exercise if you want good results.
2. Treat wounds
Honey has the ability to heal wounds including burns. Hydrogen peroxide is a compound of honey against wound. Honey also absorbs all the dirt and fluids from the wound to stop the further growth of microorganisms and bacteria. Honey also has anti-inflammatory properties, reducing pain.
3. Prevent heart disease and cancer
Honey contains a substance called polyphenols. Which is an antioxidant that helps protect cells from free radical damage. So the effect on heart health and prevent cancer.
4. Increase appetite in children
Honey has elements of a complete vitamin B that makes children healthier, cherries, and active. Honey also protects children from diseases. Children who are puberta also good in the sense that teens consume honey.
5. Good for pregnant mother
Honey can strengthen a weak fetus in mother's womb. The syrupy liquid also build stamina pregnant women and infant health during pregnancy.
6. Good for baby
Honey helps the baby's brain to develop in which the brain develops itself each day. Honey provides essential nutrients to the body of a baby and also aids in brain growth that ultimately improve baby IQ and EQ.
7. Helps the digestive system
Honey can improve the microflora in the gut. Microflora is what will contribute to improving the digestive system in the body.
And that is about 7 Benefits of Honey, hopefully can be useful to us, Thanks for Reading
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