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| 7 Benefits of Apple | Healthy |
7 Benefits of Apple - Apples are good for the heart, prevent Alzheimer's disease and cancer, reduces the risk of diabetes, lower bad cholesterol and boost the immune system
Here are the 7 Benefits of Apple for Health :
1. Reduce Cholesterol
Apples contain a lot of pectin, a soluble fiber that reduces bad cholesterol. Pectin reduces the risk of atherosclerosis and heart disease.
2. Increase Endurance
This is one of the health benefits of apples. An antioxidant called quercetin in apples provides resistance by increasing the supply of oxygen to the lungs.
3. Reduce the Risk of Diabetes
Phytonutrients and antioxidants in apples may regulate your blood sugar. Apples have a low Glycemic Index. In addition, the polyphenols in apples lowers glucose absorption.
4. Prevent Cancer
Researchers at Cornell University have identified several compounds called triterpenoids are present in apple skin. These compounds are known to inhibit the growth of liver cancer cells, colon, and breast. Previous studies have found that apple extract is able to reduce the number and size of tumors in mice. Apples are high in fiber are also known to lower the risk of colon cancer.
5. Reduce the risk of asthma
Phytochemicals in apples, such as flavanoids and phenolic acids, helps clean up inflammation in the respiratory tract.
6. Protect Against Parkinson's Disease
Combating free radicals with the antioxidant power in apples can reduce the possibility of Parkinson's disease, is characterized by damage to the brain cells that produce dopamine nerve.
7. Good for the Brain
Apple has been associated with the production of acetylcholine. It helps strengthen your memory and lower the chance of developing a brain disease.
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