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| Negative Impact of Multivitamin Tablets |
Multivitamins is not a fast way to healthy. If consumed in excess, it is actually harmful to health.
We often find a variety of brands of supplements or multivitamins on the market. Ya this is often used as a shortcut to healthy. Instead obtained healthy body even more pain. Moreover, if the dose or the dose is uncertain origin drinking alone. Here are the side effects of multivitamins, as reported by Boldsky.
1 Diarrhea. One of the most common side effects of multivitamins is diarrhea. This is because high doses of magnesium, which makes watery bowel system.
2 Kidney stones. A common cause of kidney stones is a high concentration of calcium. Well, one of the side effects of multivitamins is a high concentration of calcium. That cause kidney stones and some other problems, such as constipation, and abdominal pain.
3. heart rhythm problems. High concentration of zinc inhibits heart rhythm and lead to a weak heart. Excessive multivitamin consumption causes heart attacks.
4 According to some researchers, high concentrations of Vitamin A, E and beta-carotene tends to shorten the life of a person. High concentrations of vitamin A also causes damage to the retina that are harmful to women. In fact, it can also hinder the process of child birth.
5. Multivitamins may also react with other medications. Reactions to other drugs can cause allergies.
6 The concentration of calcium and high in iron inhibits the body's ability to do nutrient absorption.
7 tablets of vitamin C concentration is too high proven to cause kidney failure and dehydration.
8 Another effect of multivitamin tablets is hair loss, muscle weakness, internal bleeding, skin peeling, and loss of appetite.
Multivitamin Tablets should be taken according to doctor's advice. In addition, the tablet is generally only consumed within a certain time period. Limit consumption of artificial multivitamins. Increase your consumption of natural vitamins from fruits and vegetables.
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