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| Lower your risk of diabetes with this food! |
It is better to prevent than cure. This adage is certainly the right thing to do, especially in terms of preventing dangerous diseases like diabetes. Some natural foods could actually help to reduce the risk of diabetes.
One of them is present in the curcumin curry diet. A study in the journal Diabetes Care found that people who eat curcumin have a lower risk of diabetes.
However, in addition to curcumin, there are also other foods that can reduce the risk of diabetes, as reported by the Huffington Post (31/07).
1. Cheese
Based on research at the American Jornal of Cinical Nutrition, people who ate the cheese had a reduced risk of diabetes by 12 percent.
2. Nuts
According to scientists at Louisiana State University Agricultural Center, people who regularly consume nuts (such as walnuts, almonds, and cashews) have an increased risk of diabetes, heart disease, and lower metabolic disorders. Nuts contain good cholesterol and reduce inflammation-causing protein, C-reactive protein.
3. Apples and blueberries
Apples, pears, and blueberries can reduce the risk of diabetes, according to a study in the American Journal of Clinical Nutrition. This is because these fruits contain substances capable anthocyannins reduce the risk of diabetes.
4. Fruits and vegetables
Eating lots of fruits and vegetables can help lower the risk of diabetes, according to Medical Daily. People who eat a greater variety of fruits and vegetables have a lower risk of diabetes. So, do not forget to always meet the needs of vegetables and fruits every day.
5. Coffee
Chinese researchers found that coffee can stop the proteins associated with type 2 diabetes. Coffee may prevent the protein to grow and evolve, thus lowering the risk of diabetes. Caffeine, chlorogenic acid, and caffeic acid in coffee is believed to reduce the risk of diabetes.
Those are some foods that can be consumed to make diabetes away from your life.
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