 |
| 8 Quick way to increase your energy |
It was still long, but you're feeling uninspired? Do not worry. Try eight recommended way Yahoo! Shine (27/07) is to improve the energy quickly.
1 Get rid of caffeine
Try to reduce your daily caffeine consumption. Instead of coffee, try other drinks such as herbal drinks or tea. Reduce coffee can also help reduce anxiety.
2 Read a book
Watching television will only make you more lazy. Instead of watching television, it is better to spend the time to read the book. The book will make the brain think and work. Select the genre of books do you like most.
3 Dancing for five minutes
Turn on the radio and dance! By moving to the rhythm, the heart will pump and become more active. Stress was gone! You will feel energized again.
4 Rotate the body from the ground up
Sometimes the mood is influenced by perspective. To change the mood and become more energetic try some unusual positions. Suppose doing a headstand, shoulderstand, handstand. Changing the position of the body can help to change your mood and make you re-energized.
5. Plan activities
There was no activity can make people lazy and uninspired. The fix, try to plan activities. Phone friends, family, or girlfriend to do activities together. It will make you re-energized and energized.
6.Quality food
Simple carbohydrates will only make the brain lazy. It is better to eat complex carbohydrates and protein. add peanut butter on a slice of bread could also provide more energy than a loaf of bread alone.
7 Exercise
Try to exercise at least 20 minutes every day. Take time to exercise. It will make your body fit and energetic.
8 Reduce activity
Feeling lazy sometimes appears when there is no preferred activities. Please check your activities list. Are there any undesirable activities? Whether it is activities that do not matter? Throw it! Choose the things that you like. It will make you even more excited to do a lot of things.
Well, so what are you waiting? Immediately do some activities above to increase energy and spirit. Congratulations for action!
0 komentar :
Post a Comment